I posted this recipe way back in 2012, but I recently made it again and updated the photography on the original entry (which also explains how to properly save pumpkin seeds, if you’re interested). ย This is a really easy recipe, and it has just the right amount of spiciness (you can omit the cayenne pepper if you prefer a bit milder flavour).

fppsnormandeau-2

Lime and Chili Roasted Pumpkin Seeds

Seeds from one pumpkin

3 tbsp freshly-squeezed lime juice

1 tbsp olive oil

1/4 tsp salt (if you have coarse salt, use that)

1/2 tsp chili powder

pinch cayenne pepper (optional)

Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius).ย  Combine all ingredients exceptย seedsย in a small bowl.ย  Carefully wash pumpkin seeds in cool water, removing all of theย extra bits of pulp.ย  Dry the seeds thoroughly between several layers of paper towel and transfer to the bowl with the lime and chili.ย  Combine thoroughly and spread seeds in a single layer on a baking sheet.ย  Roast seeds in preheated oven for 10 minutes, then remove pan and stir the seeds, spreading them out once again in a single layer. Place in oven for another 10 minutes, then remove and allow to cool.ย  Enjoy!

What is your favourite recipe for roasted pumpkin seeds?


16 responses to “Recipe: Lime and chili roasted pumpkin seeds.”

  1. Meredith Liguori Avatar

    YUM! These look and sound amazing!!

    1. Sheryl @ Flowery Prose Avatar

      They are – and super easy to make! ๐Ÿ™‚

  2. cookingwithauntjuju.com Avatar

    I love to munch on pumpkin seeds and make “Pumpkin Crunch” with the seasonal spices and maple syrup ๐Ÿ™‚

    1. Sheryl @ Flowery Prose Avatar

      That sounds so tasty, a perfect flavour combination.

  3. KerryCan Avatar

    My favorite use of toasted pumpkin seeds is in a dark chocolate bark I make, with cinnamon and Mexican spices and dried sour cherries!

    1. Sheryl @ Flowery Prose Avatar

      Oh wow, that sounds absolutely delicious – what a fantastic combination of ingredients!

    1. Sheryl @ Flowery Prose Avatar

      It is difficult to only eat a few! ๐Ÿ˜‰

  4. colorpencil2014 Avatar

    Maybe I should give it another try…I always end up with dry tasteless stuff. Thank you for the recipe!!! Xo Johanna

    1. Sheryl @ Flowery Prose Avatar

      These ones are yummy with the slight hint of heat and the lime juice.

      Hope you’re having a wonderful week, Johanna! ๐Ÿ™‚

  5. gardeninacity Avatar

    Oh yum! I don’t really have any recipes, we just salt them or maybe use a little soy sauce. Toasted pumpkin seeds are better than popcorn!

    1. Sheryl @ Flowery Prose Avatar

      I’ve never thought to use a bit of soy sauce – I love that idea!

  6. LB Avatar

    I always just roast them with salt, but love this idea of lime and chili.
    Since my son has grown up and moved on, I don’t roast seeds much anymore.
    Guess I’ll have to buy a small pumpking ๐Ÿ™‚

    1. Sheryl @ Flowery Prose Avatar

      It’s definitely nice to have the seeds, and this is a yummy recipe, for sure! I don’t carve a Jack o’lantern most years, but it’s nice to get small pie pumpkins and roast them for soup or dal. ๐Ÿ™‚

  7. nychamptonshealth Avatar
    nychamptonshealth

    wow! this looks great for thanksgiving thanks

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