Category: cooking

Recipe: Swiss chard (or beet green) soup.

On By Sheryl @ Flowery ProseIn Botany, cooking, Food, Gardening, Horticulture, Plant, Plant pests, Recipe, vegan, Vegetable, vegetarian4 Comments

I have a question for all of you long-time bloggers!  Do you periodically go through past entries in your blog and do a refresh? (Fix broken links, add new updates, redo or add new photos etc.)?  Flowery Prose turned ten years old in March of this year and while I’ve tweaked a few little things here and there, particularly with the themes, I haven’t ever done a thorough clean up of old posts.  What is your process for doing this?  Or have you just left everything as is?

This recipe is from an old post that I’ve revised to better categorize the content.  Finding it again was a bit fortuitous, as this spring I decided to use up some old Swiss chard seeds I had kicking around – and had excellent germination rates with them. (Don’t chuck ancient seeds! The charts may “say” they’re not viable after a certain point but it never hurts to try. If you’ve stored them properly, you might have a chance at success).  The plants are still small – again, as with everything this year, I’ll just chalk that up to our wacky spring weather – so I’m not attaching a photograph.  No need to brag.  😉

Swiss Chard (or Beet Green) Soup

5 cups chopped fresh Swiss chard or beet greens (or a combination of the two)

2 cloves garlic, minced

1 small onion, finely chopped

2 tbsp olive oil

2 cups chicken or vegetable stock

2 tbsp milk (dairy or non-dairy, such as cashew)

freshly cracked pepper to taste

1/2 cup Havarti cheese, shredded (use a vegan substitute, if preferred)

Sauté the chard or beets, the garlic, and the onions in olive oil in a large saucepan until the greens are reduced.  Add the stock and simmer for 30 minutes over low heat.  Remove the soup from the heat, cool it slightly, then carefully purée it with a hand blender. Add the milk and cheese and reheat gently (do not boil).  Add pepper to taste.

Yield: 2 generous servings

What are your favourite ways to eat Swiss chard and/or beet greens?  Or do you dislike them entirely?

How to: dry sea buckthorn leaves for tea (tisane).

On By Sheryl @ Flowery ProseIn Alberta, Canada, cooking, Food, Fruit, Gardening, Horticulture, Plant, Prairie, Prairie gardening9 Comments

If you’re familiar with sea buckthorn (Hippophae rhamnoides, also called seaberry) shrubs, it’s probably because of the beauty and edibility of the berries, those brilliant orange pops of fruity sunshine. But, here on the prairies (and elsewhere in the country) June is the month to harvest and dry sea buckthorn leaves for tisane – well, the leaves from the male plants, that is. (Sea buckthorn are dioecious and flowers are borne separately on male and female plants. You need both to produce fruit. One male plant can pollinate up to seven females, and you need the wind to make the required pollen transfer). You can harvest the leaves from female plants, as well, but you must wait until autumn, after the berries are produced.

Sea buckthorn tisane is purported to be chockful of amino acids and antioxidants, and there are claims that it acts as an immune booster and an anti-inflammatory. Scientific studies are continuously ongoing. For now, I’m just going to enjoy the plant’s leaves and berries because they taste good and I have access to them. Many gardeners aren’t aware of the uses of this particular plant and might not take advantage of its edibility…as long as you’re absolutely certain of your proper identification of the plant, you may want to try it and see if you enjoy eating it. (If you don’t know for sure what you’re dealing with, please don’t sample it. That goes for every plant you encounter).

When you’re ready to pick leaves, you first need to figure out which plants are male. That can be a huge challenge unless you’ve purchased labelled male and female plants for your garden and you know which one is planted where. The females are the ones that produce the berries, but they don’t do that until nearly September. But – no fear! This website has some extremely helpful photos and information to differentiate the males from the females – check it out before you head out to do some harvesting.

Bear in mind while you’re picking to go easy on the plant and not remove too much – you never want to stress the plant by overharvesting. The plant needs a good canopy of those beautiful silvery-green leaves to conduct photosynthesis! For your first harvest, only take a handful in case you aren’t keen on the drink.

Wash the leaves well and pat them dry with a towel. Lay them out in a single layer on a wire rack and allow them to air dry for several days in a cool, dry location. You should turn them every couple of days or so. When it comes time to pack them up, store them in a clean, airtight tea tin and label the contents.

Once the leaves are dry and ready, brew them up to your preferred strength. You can enjoy them as is or make a custom blend by adding green tea leaves or dried fruit (why not try sea buckthorn berries?). A splash of locally-produced honey drizzled in hits the spot!

Do you grow sea buckthorn? Have you ever eaten the berries or used them or sea buckthorn oil in cosmetics? (I regularly buy a sea buckthorn lip balm from an excellent company in Manitoba).

A few books by Prairie authors.

On By Sheryl @ Flowery ProseIn Alberta, Bird, Book, Book review, Calgary, Canada, cooking, Outdoors, Prairie, Reading, Recipe3 Comments

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If you’re a birder in the Prairie provinces and want to check a few prime locations off of your bucket list, this book is indispensable!  Best Places to Bird in the Prairies is written by experts in Alberta, Saskatchewan, and Manitoba, and it is filled with detailed tips on how to get to each destination, a description of the type of conditions and facilities to expect when you get there, and – most importantly! – a snapshot of which species to anticipate (depending on the time of year).  Make sure this compact guidebook by John Acorn, Alan Smith, and Nicola Koper has a permanent place in your bag with your camera and binoculars  – you’ll find yourself eagerly consulting it to plan your next outing.

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Landscape architect, university professor, world traveler, artist, and self-proclaimed “Prairie girl,” Calgarian Beverly A. Sandalack has created an utterly delightful cookbook/travelogue/sketchbook in Recipes & Ramblings (2019).  The recipes are derived from international cuisine and seem perfectly accessible to any cook, regardless of experience. Her anecdotes about her travels are fascinating and candid, and, combined with her beautiful photography and illustrations, Sandalack’s “ramblings” are thoroughly engaging. The book is available in Calgary at select stores – click here to see where you can buy it if you’re in the city.  (Some of these stores may be closed or available for delivery or curbside pickup only as I write this post in early April).

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Calgary author Ramona Heikel has written a couple of important children’s nonfiction books for Beech Street Books: Black History in Canada: Famous Black Canadians (2019) and Immigration to Canada – Then and Now: Chinese Immigrants in Canada (2018). Click on the titles to check out descriptions of the books and her experiences writing them on her blog, Happily Writing.  A huge congratulations, Ramona!

What are you reading right now?

 

 

Turnip harvest.

On By Sheryl @ Flowery ProseIn Alberta, Botany, Calgary, Canada, cooking, Food, Gardening, Horticulture, Plant, Vegetable11 Comments

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Thanks to a lovely and extremely generous gift of veggie seeds from my friends Angie and Lisa, I finally grew turnips for the first time this year.  I hadn’t previously given this crop a go, as turnips are one of the vegetables my hubby hates the most – and believe me, he hates nearly all vegetables equally, so this is saying something.

I yanked a few of the sizeable roots out of the garden last week and was thrilled that they were pretty much perfect for turnips…sort of beautiful, even, especially if you squint a little and overlook the flea-beetle-bitten leaves. Okay, that may be going too far, but still…colour me impressed. The phrase “low-maintenance” doesn’t even begin to describe how easy these things are to grow.  I’m sure it helped that our summer weather was so rainy and chilly, but I’m going to claim it’s because I’m just such a good gardener.  😉

So…hit me with your favourite turnip recipes! (Or if you hate them like my hubby does, chime in so that he doesn’t feel so alone, LOL).

I see turnip puff in my future!

Floral notes: June 2019.

On By Sheryl @ Flowery ProseIn Alberta, Botany, Calgary, Canada, cooking, Food, Gardening, Horticulture, Library, Plant, Vegetable, Writing5 Comments

And without further ado…wait, there was ado?

Harvest time is now virtually over for this early season crop, but a few weeks ago, my hubby and I headed out to Edgar Farms (near the town of Innisfail in central Alberta) for their annual Asparagus Festival.  The celebration is held over three weekends in May and June, and features a farm tour, lots of yummy food, and artisans selling their locally-made wares.  The star of the show is, of course, asparagus, which isn’t cultivated very much as a commercial crop here in the province – the family-run Edgar Farms is one of the only producers that I am aware of.  Interpretive signs near the asparagus fields offer fun facts about this fascinating perennial veggie,  tips to successfully grow it, and a history of the farm and its owners. (You can also take a guided wagon tour if you’d rather not walk the property; we chose to walk because I always find you see more if you’re on foot).  One of the highlights of the festival is the opportunity to go out into the asparagus fields to break a spear fresh out of the soil and pop it in your mouth.  And, of  course, all the freshly-harvested asparagus you can bring home from the marketplace…YUM! It’s going to be difficult to wait another whole year for such a delicacy!

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Purple cultivars of asparagus taste a bit sweeter than green ones, and wow! that colour!  Spectacular! (Just like many purple bean cultivars, purple asparagus spears turn green when you cook them, and actually, if you slice open a raw spear, the interior is green).

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A man with more literary awards than you can shake a stick at (as well as a little bauble called the Order of Canada!), renowned Canadian science fiction writer Robert J. Sawyer was recently in Calgary acting as the visiting writer-in-residence at the Calgary Public Library.  My hubby and I managed to squish in Mr. Sawyer’s highly entertaining lecture “Why Everyone Should Read Science Fiction” on June 2.  In addition to defending his position on Star Trek’s superiority over Star Wars (I’d say the room was divided on that one!), we were treated to an educational and fascinating discussion of the history of science fiction writing  and its focus on social issues.

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Speaking of science fiction, I’ve published writer Geoff Hart’s flash fiction work “Fly Fishing” over at Paper Butterfly.  It’s a story you’ll fall for hook, line, and sinker…guaranteed. Head over there and enjoy!♥

 

 

 

 

Floral notes: March 2019.

On By Sheryl @ Flowery ProseIn Book, Book review, cooking, Food, Fruit, Recipe6 Comments

A couple of sweet treats for the start of the week!

A crazy beautiful cookbook:

You could acquire Marit Hovland’s Bakeland: Nordic Treats Inspired by Nature and actually make the recipes – I would highly encourage it!  But, really, this cookbook is the most deliriously glorious eye candy you’ll have the pleasure of perusing in absolute ever, so you should spend some quality time simply ogling.  A celebration of baking, organized seasonally and inspired by Scandinavian ingredients and design, Bakeland is so pretty you’ll drool.  I have no decorating skills so I’m going to stick to the Spice Cake with Cinnamon Almonds.  Because chocolate icing is possible for people like me.

If you want a preview of some of the book’s insanely gorgeous food photos, click here. (2018, Greystone Books, Vancouver)

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Eat some berries:

If you’re cleaning out the freezer and you find a package of frozen raspberries, make this sauce.  I reduced the sugar by a smidge (which is, of course, a completely technical cooking term). Then eat it out of the saucepan (ahem!) and pretend it’s summer already. Do. It.

Do you have any tidbits to share? – for example, projects you’re working on, new things you’ve learned, delicious or interesting new foods you’ve tried, delightful books or TV shows or movies, or a piece of music or art you’ve created or enjoyed?  

 

 

Recipe: Cocoa-Chili Roasted Pumpkin/Winter Squash Seeds.

On By Sheryl @ Flowery ProseIn cooking, Food, Recipe12 Comments

As I speak, there is a roasted butternut squash-parsnip-carrot-sweet potato soup going on in my house.  (My take on this recipe, in which the OP probably didn’t spatter hot soup all over the backsplash and the outside of the front door and the neighbour’s Hallowe’en decorations even though she was really, really careful and wore an apron and a welder’s helmet and everything).

The point of this? (Besides the fact that there is soup happening and it’s perfect for these chilly evenings when snow is threatening).  The squash seeds!  Don’t throw them away.  Grow them in your garden next year or roast them.  I did the latter, and decided I’d use a familiar flavour combination in a new-ish way:

Cocoa-Chili Roasted Pumpkin/Winter Squash Seeds

Do this first: preheat the oven to 350 degrees Fahrenheit (150 degrees Celsius).

Then throw the raw seeds that you just scooped out of your squash (ew, that sounds a tad impolite – my apologies) into a small saucepan.  Add 1/2 teaspoon salt. Cover with water and bring to a boil over high heat.  Turn the heat down and simmer for about 15 minutes. Drain the water from the seeds and pat the seeds dry with a paper towel.

Lay the seeds in a single layer on a baking sheet covered in parchment paper.  Now comes the tricky part – adjusting the measurements that I sort of winged in the first place.

For 1/2 cup seeds, add:

1 teaspoon butter or ghee or coconut oil, melted

1//8 to 1/4 teaspoon baking cocoa powder

1/8 teaspoon chili powder

1/8 teaspoon salt*

Stir everything together on the baking sheet and pop in the preheated oven.  Roast for 10 minutes then take the pan out and stir the seeds.  Place them back into the oven for another 10 minutes, then remove.  Cool completely and then dig in.  You may need to make a few batches of these until you get the heat that you want (or just add more spice during or at the end of roasting). I’m a wimp, so this is sufficient on the pepper scale for me.  I think more than one person might consider that the addition of a bit of ground cayenne might kick things up nicely as well….

If you don’t like chocolate (difficult to believe but I’m told it’s true for some folks), I have a lime and chili roasted pumpkin/winter squash seed recipe that you may enjoy – check it out here.

*There are metric conversion tables available here. 

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Enjoy!

Floral notes – October 2018.

On By Sheryl @ Flowery ProseIn Book, Book review, Botany, Calgary, Canada, cooking, Flower, Food, Fruit, Garden Books, Gardening, Horticulture, Plant, Recipe, Wildlife, Wildlife Photography, Writing10 Comments

First things, well…yeah.  Let’s smile together.  Maybe even guffaw together.  Click here to see the finalists for this year’s Comedy Wildlife Photography Awards.  And then tell me which one is your favourite pic in the comments.  (I am indecisive; torn between “Have a Headache” and “Crouching Tiger, Peeking Moose”).

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Calgary cookbook author Julie Van Rosendaal’s Out of the Orchard: Recipes for Fresh Fruit from the Sunny Okanagan (2016, TouchWood Editions, Canada) is perfect for this time of year. Although the sweet, juicy B.C. peaches are finished (no worries! – I have a bunch stashed in the freezer for any and all occasions), the apples are still rolling in and on for extremely budget-friendly prices.  If you look around, you’ll still find the plums, as well, and of course, the pears are just coming on.  I seriously would like one of everything in this cookbook – I have no idea where to begin.  Weeeeellll, maybe I do.  Page 43, “Peach and Pumpkin Muffins.” Happening this week, in my kitchen.  And for supper tomorrow night: “Roasted Carrot Soup with Apples and Sage.”  Or…how about…”Curried Sweet Potato, Carrot, and Red Lentil Soup with Ginger and Pear.” That’s for Thursday night.  I’m gonna be busy….  If your bookstore or library carries this cookbook, I’d highly recommend tracking down a copy – it will quickly become a favourite!

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I meant to write about this much earlier this year but things sort of got away from me (they always do!). Alberta author Diane Mae Robinson has accomplished the impossible: she has made English grammar both accessible and adorable for children of all ages with The Dragon Grammar Book: Grammar for Kids, Dragons, and the Whole Kingdom. Using examples from her previously penned Pen Pieyu Adventures (ho boy, I’m in for it with that sentence!), this is a cute, useful, and educational book.  While the major appeal is for kids, I think it may actually serve adult ESL students as well, especially if they enjoy fantasy stories.  This is a fantastic resource (and if you want to own a copy, you can get the e-book free for your Kindle on Amazon.ca right now.  If you don’t live in Canada, I think the freebie is also offered up by Amazon in other countries, so just search for the book or the author on your respective site).

Even if you don’t garden in the United States, this is a delectable treat: the American Horticultural Society has digitally archived all of its issues of The American Gardener magazine from 1920 to 2016.  You can peruse them all here.  The opportunity to access documents like these is one of the best, most positive things about the Internet!

And, from the “Yes, I Published Another Article and Yes, You Are Stuck Hearing About It” Department, I…um…recently had another article published. Well, four more articles, actually.  We’ve got “How To: Mulch 101” and “Plants for Fall Colour” in the Fall 2018 issue of The Gardener for Canadian Climates, “Check Your Pulses” in the autumn issue of Archive, and “Wabi-Sabi Garden Design” in Herb Quarterly (Winter 2018).  This may be why I blog so irregularly and somehow forget to reply to all your wonderful comments until two months (or occasionally six) after you’ve written them and then you get the WordPress notification and you’re, like, huh? what is she talking about, anyway? – and then you do a search and realize this was thirteen blog entries ago!

Wow.  Someone is clearly in need of The Dragon Grammar Book. Or less caffeine, more sleep.  😉

Floral notes: September 2018.

On By Sheryl @ Flowery ProseIn Alberta, Botany, Calgary, Canada, cooking, Flower, Food, Fruit, Gardening, Horticulture, Plant16 Comments

I have realized the benefits of carrying around a couple of folded brown paper bags in my book bag. (I don’t usually carry a purse. You can’t fit enough books in the ones I own so they’re pretty much useless to me. And if you’re going to carry around a ginormous purse, you may as well lug a sizeable, sturdy book bag, right?).  You never know when you might be strolling around and see seeds that need collecting or just enough ripe rose hips for a cup of tea or a leaf that needs identifying or pressing….  I’m certain my neighbours just shake their heads when they see me toodling around. At least I’m entertaining to others!  Do you forage in your neighbourhood as well?

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The apple trees on the property where I live have produced like mad this year so I’ve been picking and processing over the past few weeks.  I’ve made a bunch of unsweetened applesauce, a carrot/applesauce blend, some jars of apple jelly, and infused a few slices with whole cinnamon, allspice, and anise in vodka in preparation for the winter warm-ups that will certainly be required within the next few months.  (Perhaps sooner: we have snow in the forecast for this week!).  I wanted to make this apple jam but it will have to wait until next year; sadly, I cannot hog all the apples to myself.

Juicy, sweet freestone peaches from our neighbouring province, British Columbia, have been so inexpensive this year – I suspect they had a bumper crop over there!  I mixed up a bunch as pie filling and froze them for use later in pastry or over top of ice cream, breakfast oatmeal, etc..  But I also made this peach barbecue sauce, which was fantastic!

And…I made blueberry soup.  I didn’t know that was a thing, but apparently, it’s a common dish in Sweden.  You can eat it either chilled or warm (we opted for the latter).  If I had enough blueberries in the freezer, I could see eating this every day – it’s so delicious!  The recipe I used isn’t quite traditional – I was eager to try this one because it has maple syrup and cardamom in it.  If you’re nervous about fruit soups, don’t be – this is a great breakfast meal and not too sweet. Actually, it sort of makes your tummy smile. Which is weird, but comforting. And comfortable, at the same time.

If you remember this entry I posted I about the non-book items our public library carries, you’ll recall that I mused aloud-ish about trying out a musical instrument.  True to my word, I carted this splendid item home on the train late last week:

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Now to find some good beginner keyboard tutorials on You Tube!  Or, I’ll just have some fun and mash all the buttons for the “crazy noises” feature that the machine sports (those are the librarian’s words, not mine, but it’s the description I would have used as well). My neighbours will be elated with my efforts to learn new skills. I can already hear the knocking on the door, the broomstick tapping on the ceiling. If I can just get them to time it to my playing, we’ll have a band and we can go on tour tomorrow.

And, in the “Endlessly Bragging” Department, I have not one, but two, articles in the Fall 2018 issue of Herb Quarterly magazine: “Rock Your Garden!” and “Dooryard Garden Design.” The magazine is out on newsstands all across North America.

Share any new recipes you’ve tried recently or let me know what new ideas or fun things you’re working on this week!  

Floral notes: April 2018.

On By Sheryl @ Flowery ProseIn Alberta, Botany, Calgary, Canada, cooking, Flower, Food, Gardening, Horticulture, Nature, Photography, Plant, Recipe, Vegetable, vegetarian, Writing18 Comments

If you embroider and are on the hunt for new patterns, I recently discovered that the DMC website has about a zillion five hundred or so available for free.  Download away and enjoy stitching!

My favourite recipe of this past week?  Judi’s Sweet Potato and Apple Latkes, found here.  They are the ultimate in comfort food and are a breeze to make.  I could probably eat these every day.  I’m totally not exaggerating here; they are that tasty.

It’s a few years old now (it was published in 2013), but if you haven’t already checked out Deborah Madison’s cookbook Vegetable Literacy, go grab a copy from the library pronto.  If you have a passion for cooking and gardening, you’ll delight in this breathtakingly-photographed tome.  The recipes look amazing but I can’t stop drooling at (on?) the pictures. (And this one of the reasons why we sometimes find water-damaged books at the library, lol). Take a look at the author describing her book in this video.

The Spring issue of The Gardener for Canadian Climates will be out shortly on newsstands across Canada and a couple of articles I wrote are inside: “Carrot Cousins” and ” Preventing Common Lawn Problems.”  The magazine also features the annual Plant Picks section, which I always love contributing to.  And will you get a load of that cover?  WOW.  We don’t have many print gardening magazines left in Canada, and I would encourage gardening enthusiasts to support this amazing publication if possible.

Do you have any “tidbits” you want to share this week? – favourite or new recipes, interesting links or news items you’ve come across, fascinating blog posts you or someone else have put up?  Feel free to mention them in the comments!