Recipe: Swiss chard (or beet green) soup.

I have a question for all of you long-time bloggers!  Do you periodically go through past entries in your blog and do a refresh? (Fix broken links, add new updates, redo or add new photos etc.)?  Flowery Prose turned ten years old in March of this year and while I’ve tweaked a few little things here and there, particularly with the themes, I haven’t ever done a thorough clean up of old posts.  What is your process for doing this?  Or have you just left everything as is?

This recipe is from an old post that I’ve revised to better categorize the content.  Finding it again was a bit fortuitous, as this spring I decided to use up some old Swiss chard seeds I had kicking around – and had excellent germination rates with them. (Don’t chuck ancient seeds! The charts may “say” they’re not viable after a certain point but it never hurts to try. If you’ve stored them properly, you might have a chance at success).  The plants are still small – again, as with everything this year, I’ll just chalk that up to our wacky spring weather – so I’m not attaching a photograph.  No need to brag.  😉

Swiss Chard (or Beet Green) Soup

5 cups chopped fresh Swiss chard or beet greens (or a combination of the two)

2 cloves garlic, minced

1 small onion, finely chopped

2 tbsp olive oil

2 cups chicken or vegetable stock

2 tbsp milk (dairy or non-dairy, such as cashew)

freshly cracked pepper to taste

1/2 cup Havarti cheese, shredded (use a vegan substitute, if preferred)

Sauté the chard or beets, the garlic, and the onions in olive oil in a large saucepan until the greens are reduced.  Add the stock and simmer for 30 minutes over low heat.  Remove the soup from the heat, cool it slightly, then carefully purée it with a hand blender. Add the milk and cheese and reheat gently (do not boil).  Add pepper to taste.

Yield: 2 generous servings

What are your favourite ways to eat Swiss chard and/or beet greens?  Or do you dislike them entirely?

Recipe: Cocoa-Chili Roasted Pumpkin/Winter Squash Seeds.

As I speak, there is a roasted butternut squash-parsnip-carrot-sweet potato soup going on in my house.  (My take on this recipe, in which the OP probably didn’t spatter hot soup all over the backsplash and the outside of the front door and the neighbour’s Hallowe’en decorations even though she was really, really careful and wore an apron and a welder’s helmet and everything).

The point of this? (Besides the fact that there is soup happening and it’s perfect for these chilly evenings when snow is threatening).  The squash seeds!  Don’t throw them away.  Grow them in your garden next year or roast them.  I did the latter, and decided I’d use a familiar flavour combination in a new-ish way:

Cocoa-Chili Roasted Pumpkin/Winter Squash Seeds

Do this first: preheat the oven to 350 degrees Fahrenheit (150 degrees Celsius).

Then throw the raw seeds that you just scooped out of your squash (ew, that sounds a tad impolite – my apologies) into a small saucepan.  Add 1/2 teaspoon salt. Cover with water and bring to a boil over high heat.  Turn the heat down and simmer for about 15 minutes. Drain the water from the seeds and pat the seeds dry with a paper towel.

Lay the seeds in a single layer on a baking sheet covered in parchment paper.  Now comes the tricky part – adjusting the measurements that I sort of winged in the first place.

For 1/2 cup seeds, add:

1 teaspoon butter or ghee or coconut oil, melted

1//8 to 1/4 teaspoon baking cocoa powder

1/8 teaspoon chili powder

1/8 teaspoon salt*

Stir everything together on the baking sheet and pop in the preheated oven.  Roast for 10 minutes then take the pan out and stir the seeds.  Place them back into the oven for another 10 minutes, then remove.  Cool completely and then dig in.  You may need to make a few batches of these until you get the heat that you want (or just add more spice during or at the end of roasting). I’m a wimp, so this is sufficient on the pepper scale for me.  I think more than one person might consider that the addition of a bit of ground cayenne might kick things up nicely as well….

If you don’t like chocolate (difficult to believe but I’m told it’s true for some folks), I have a lime and chili roasted pumpkin/winter squash seed recipe that you may enjoy – check it out here.

*There are metric conversion tables available here. 

RPSFPNormandeau

Enjoy!