Book review: The Wellness Garden by Shawna Coronado.

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Shawna Coronado – The Wellness Garden (2017, Cool Springs Press, an imprint of Quarto Publishing Group USA Inc., Minnesota)

I actually wrote an article about this topic for Herb Quarterly magazine this year (“Designing a Wellness Garden,” Fall 2017), but of course, my measly two thousand words doesn’t even come close to encapsulating all of the immense detail and information Shawna Coronado has gathered for her book The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health. I hugely enjoyed researching what are sometimes termed “welltality” gardens for my article – there are many facets to these types of designs, where healing, rejuvenation, and healthy maintenance of the whole body and mind is emphasized.

Shawna Coronado’s fight against her own chronic illness and pain was the inspiration behind The Wellness Garden; despite suffering from osteoarthritis, she didn’t stop gardening when the pain became too much.  She realized the benefits of being outdoors, of keeping active, and of tending and harvesting her own healthy food crops – and the point of her book is to encourage others to turn to (or keep on!) gardening as a way to cope and heal and stay fit and focused (and more positive!) in the face of illnesses such as arthritis and depression.  Gorgeously presented, thorough (and thoughtful) research, and meaningful, practical solutions make The Wellness Garden a stand-out: Coronado covers everything from fragrance/sensory and therapeutic garden designs, to selecting and growing nutrient- and vitamin-packed edibles (including tips for composting and boosting soil health), and choosing and using ergonomic, safe, and appropriate garden tools that don’t stress the body.  The second part of the book is specifically devoted to fitness: walking outdoors, and yoga practice (as well as breathing exercises), meant to be undertaken in the garden.  Frequent interaction with nature is key, as there is no doubt about the benefits of being outdoors and the way it elevates mood and well-being.  This valuable book will inspire you to get out there and enjoy your garden even more!

*Quarto Publishing generously provided me with a review copy of The Wellness Garden, but as always, my opinions are 100 percent my own.

Recipe: Cranberry persimmon jam (small batch).

I know, I know, you’re probably tired of cooking for the holiday season already and the thought of doing more at this very moment doesn’t exactly inspire or thrill.  But, actually…this recipe pretty much cooks itself and the combination of ingredients is rather festive.  An added bonus: while it’s on the stovetop, your kitchen will smell delightful and afterwards, you’ll have something unique and special to serve up to your guests.

This jam isn’t subtle or summery in flavour – it’s full-on winter celebration, warmly spicy and rich.

Cranberry Persimmon Jam (small batch, yield: just over 2 cups)

12 ounces fresh cranberries, washed well (this year, I was so pleased to find cranberries grown in Canada – straight out of Nova Scotia!)

3 fuyu persimmons, peeled, mashed (a potato masher should do the trick, as will a hand blender)

1 heaping teaspoon ground cardamom

1 piece star anise

juice of 1/2 lime

1 1/2 cups granulated sugar

Throw all the ingredients into a large saucepan and stir together.  Bring the mixture to a boil, then immediately turn the heat to low.  You want a consistent low boil – if bits of cranberry and persimmon are festooning the frosty kitchen windows in a pulpy sort of garland and colourful hot fruit dribbles are being catapulted into your Christmas tree as it stands sedately in the living room, you’ve got it on too high.

It will take time to boil this all down – about one hour, more or less.  You don’t have be present the entire time, but you cannot forget about it for too long.  Every once in a while, in between topping up your wine glass and wiping the cranberry-persimmon spatter off the chandelier (because you accidentally had the mixture on too high when you first got started), you will have to stir it.  Just so the sugar doesn’t burn.  Trust me on that one.  Burnt sugar sets off the smoke detector.  And your neighbours really don’t like that when it’s only six in the morning.  But, that’s another recipe from another time….

When the fruit and sugar have cooked down and everything is all jammy and fragrant and you can’t resist taking a bit of a taste, then it’s time to remove it from the heat and pack it into clean mason jars.  Don’t forget to remove the star anise chunk or someone is going to get a tooth-destroying, aggressively licorice-y surprise when they bite down.

Seal and refrigerate the jars when the contents have cooled down and enjoy!  Try to use it all up within three or four days.  That won’t be difficult.

*I think you could substitute a good honey for the sugar without any problems.  I am going to try this next time, and I will update this post if I find that it works.

**I think cinnamon would be lovely with this as well.  I’m also thinking about a whole vanilla bean.  And cardamom pods, versus the ground stuff.  Hmmmm….

***You could definitely process this in a boiling water canner for longer, safe storage.  You could also increase the size of the batch.

****I took a photograph of the jam as it was cooking in the pan, but let’s just say I’m a tad better at shooting landscapes and flowers.  You know what jam looks like.  😉

What are your favourite recipes using cranberries?

 

 

 

Book review: The Last Detective by Peter Lovesey.

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Peter Lovesey – The Last Detective (1991, Soho Press, Inc., United Kingdom)

Not to be confused with the “other” Last Detective, “Dangerous” Davies of the novels by Leslie Thomas (perhaps more familiar to many as a TV series), this is Peter Lovesey’s Detective Superintendent Peter Diamond, who shuns late-Eighties/early-Nineties’ computer technology and developments in forensic science in favour of kicking it old-school by knocking on doors and relentless questioning.  When a woman is found dead in a lake near the city of Bath, Diamond leads the investigation with characteristic (and occasionally humorous) aplomb, bulldozing his way through clues, suspects, and his subordinates alike.  Initially, I wasn’t certain about the character of Diamond – quite frankly, he came across as a total boor and I prefer that even the most unlikeable characters should have some redeeming quality – but over the course of the novel, the development of this tough, flawed gumshoe gave me more than enough reason to keep reading.  The POV switches in the novel’s six parts also gave me pause, at first, but they are actually quite effective when all is said and done.  I’m curious to see what Lovesey has done with the other novels in this lengthy series (16 books so far).

Flowery Friday.

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Ah…lilac flowers.  Divinely dreamy.  Even if they make me sneeze.  😉

Wow, do I miss summer already! I snapped these photos while taking in the gorgeous sights of the Silver Springs Botanical Garden here in Calgary at the end of May this year.

Do you grow lilacs? If so, which ones are your favourites? (If you have any photos on your blog or website, feel free to link them here so we can admire!). 

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Book review: Container Gardening Complete by Jessica Walliser.

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Jessica Walliser – Container Gardening Complete: Creative Projects for Growing Vegetables and Flowers in Small Spaces (2017, Cool Springs Press, an imprint of Quarto Publishing Group USA Inc.)

If you’ve followed Flowery Prose for a while, you’ll know I recently moved and had to give up my in-ground garden beds. Besides caring for my hastily-planned and planted plot at the community garden in my new neighbourhood, I didn’t do any gardening this summer, but for next year, I’m hoping to set up a small balcony garden in our new home.  Container gardening isn’t something I’ve done a huge amount of in the past, so I am particularly excited about Jessica Walliser’s new book. As “complete” as its title suggests, Container Gardening Complete is a goldmine of excellent information, from the design and sowing of a wide range of plant selections (perennials, annuals, vegetables, fruit, even trees and shrubs), to cultivation and harvest and dealing with potential pest and disease issues.  Suggestions and detailed directions for the creation of themed and seasonal container designs are concentrated in the back half of the book and are guaranteed to inspire.  A clean, attractive layout, beautiful photos, and above all, clear, precise, and useful information from a knowledgeable expert make this book a fantastic resource for anyone interested in container gardening – whether you’re just getting started, or have a bit of experience under your belt.

*Quarto Publishing generously provided me with a review copy of Container Gardening Complete, but my opinions of the book are 100 percent my own and honest.

Book review: Maya and the Book of Everything by Laurie Graves.

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Laurie Graves – Maya and the Book of Everything (2016, Hinterlands Press) 

A mysterious library, magical books, and unexpected journeys to new lands and times?  A resourceful, intelligent, and thoughtful teenaged protagonist that we can relate to and love and root for?  A clever, fresh (and extremely relevant) take on the classic battle between good and evil?  Creative plotting, beautifully realized characterization, precisely detailed world building, and perfect pacing?  I’m all in.  Laurie’s book really is everything!

As it is the season of gift giving, if you’re having a difficult time buying for the young teenagers in your life, well, have I got a suggestion for you.  And while you’re at it, click an extra copy into your cart for yourself.  Because we could all use a Book of Everything in our lives.  🙂

(I’m sure glad she’s already working on the sequel because I’m not certain how long I can wait, given that juicy wallop set up at the end…).

 

Alberta snapshot: Chester Lake.

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I completely understand why this is considered one of the finest snowshoe treks in Kananaskis Country, in the Canadian Rockies.  My hubby and I did this one a week ago, and we were fortunate to share this utterly incredible space with a few cheeky gray jays and a moose that gave our salt-flecked truck a helpful (!) scrub.  😉

CLFPNormandeau2Photo credit: R. Normandeau