Book review: The Wellness Garden by Shawna Coronado.

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Shawna Coronado – The Wellness Garden (2017, Cool Springs Press, an imprint of Quarto Publishing Group USA Inc., Minnesota)

I actually wrote an article about this topic for Herb Quarterly magazine this year (“Designing a Wellness Garden,” Fall 2017), but of course, my measly two thousand words doesn’t even come close to encapsulating all of the immense detail and information Shawna Coronado has gathered for her book The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health. I hugely enjoyed researching what are sometimes termed “welltality” gardens for my article – there are many facets to these types of designs, where healing, rejuvenation, and healthy maintenance of the whole body and mind is emphasized.

Shawna Coronado’s fight against her own chronic illness and pain was the inspiration behind The Wellness Garden; despite suffering from osteoarthritis, she didn’t stop gardening when the pain became too much.  She realized the benefits of being outdoors, of keeping active, and of tending and harvesting her own healthy food crops – and the point of her book is to encourage others to turn to (or keep on!) gardening as a way to cope and heal and stay fit and focused (and more positive!) in the face of illnesses such as arthritis and depression.  Gorgeously presented, thorough (and thoughtful) research, and meaningful, practical solutions make The Wellness Garden a stand-out: Coronado covers everything from fragrance/sensory and therapeutic garden designs, to selecting and growing nutrient- and vitamin-packed edibles (including tips for composting and boosting soil health), and choosing and using ergonomic, safe, and appropriate garden tools that don’t stress the body.  The second part of the book is specifically devoted to fitness: walking outdoors, and yoga practice (as well as breathing exercises), meant to be undertaken in the garden.  Frequent interaction with nature is key, as there is no doubt about the benefits of being outdoors and the way it elevates mood and well-being.  This valuable book will inspire you to get out there and enjoy your garden even more!

*Quarto Publishing generously provided me with a review copy of The Wellness Garden, but as always, my opinions are 100 percent my own.

Book review: Lab Girl by Hope Jahren.

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Hope Jahren – Lab Girl (2016, Vintage Canada)

Geo/paleobiologist Hope Jahren’s memoir Lab Girl is a passionate, inspiring exploration of life – her life as a scientist, her life as a woman, the lives of the plants she studies.  Alternately humorous, heartbreaking, reflective, and poetic, Lab Girl is beautifully written and illuminating. Jahren takes the reader through her cold Scandinavian upbringing in Minnesota and her refuge in studying science, to her struggle to obtain her own laboratory and gain acceptance from her colleagues.  She chronicles her deep friendship with her unconventional lab partner, Bill, who accompanies her on all of her journeys (even when they end in car crashes or bold moves across the country); their witty, hilariously off-kilter banter is a perfect foil to the serious revelations of the book. Framed by lyrical passages about plants and the lessons they can teach us, Lab Girl is filled with wonder and insight.

Flowery (foliage) Friday.

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Leafy fun with the scanner on my printer….

The leaves haven’t all fallen from the trees yet, but I’m not sure we have much more autumn left in store here on the Prairies – we’re headed straight into winter, it seems! Plenty of snow in some parts already and, as I write this, the white stuff is accumulating on the ground here in Calgary.

Early wishes to everyone in Canada for a very Happy Thanksgiving!

 

 

 

 

Living art.

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Beautiful or slightly unnerving?  What’s your take on this lounging lady?  (She was a work-in-progress at the Muttart Conservatory in Edmonton, Alberta, in summer 2014).

Personally, I am absolutely enamoured with her hair….

Happy Hallowe’en!  

Fairy Gardening Books – Giveaway Winners!

Drumroll, please…it’s time to announce the winners of my Fairy Gardening Books Giveaway! 

Without further ado…

Fairy Gardening 101 goes to Alys of Gardening Nirvana!

AND

Laurie from Notes from the Hinterland has won Fairy Gardening!

Congratulations to you both!  I hope you enjoy the books!  Thank you to everyone for entering!

Alys and Laurie, please let me know your mailing address via the “Contact Me” form on my blog (in the drop down menu below “About Me”), and I’ll get your books out to you in the next couple of days.

Have a wonderful week, everyone!  Happy gardening!

August 3, 2015 Begoniaresize

Not so happy Monday.

Ugh…what a start to the week.  I received a call early this morning that the community garden I belong to had been severely vandalized overnight.  Of course I had to head off to work, so I wasn’t able to get down and assess the damage as soon as I would have liked, but it’s just as well…it was pretty upsetting.  If a neighbour in one of the nearby houses hadn’t chased off the culprits, who knows how much worse it could have been?

The door to the shed had been forced off its hinges and everything inside scattered about (nothing was stolen, though, fortunately). A kind donor had given us several glass light fixture covers for use as cloches and all but one of them were smashed, which meant broken glass everywhere.  Our brand new arbour was badly damaged, but at least it’s repairable.  One of the apple trees had its leader cut off.  The worst thing was the damage to the individual beds – some gardeners had cabbages, Brussels sprouts, and onions yanked out.  Other plants – tomatoes, potatoes, beans, peas, raspberries – were topped.  Trellises and tomato cages and garden ornaments were pulled out and broken.  And for what?  So some bored young adults could get a good laugh?

I just spent the last hour delivering the bad news to our members and letting those whose beds were most affected know the extent of the damage.  Not fun.

IMG_1546My smashed potato plants….

Of course, community gardens are public spaces and this kind of thing can happen, but we’ve been lucky so far (the garden is six years old). I really hope this is just an isolated incident.

The garden that I tend at the apartment is also in a public space and I’ve seen a lot over the years – hens and chicks and begonias stolen, plants chopped down to the quick with weed whackers or sprayed with herbicides, used syringes in the junipers (seriously!).  But you’re hearing more and more about trees and perennials being dug up out of private residential gardens – back yards, even. I personally know a lady who had her entire lily collection carefully excavated from a bed in her front yard in the middle of the night.  And I know when I worked in the garden centre, people were constantly trying to stuff geraniums and other plants into their handbags.

Of course, there are other far more serious things in the world to worry about, but it does make me sad to see this kind of thing happening.  Fortunately, I think many of the damaged plants in the garden will make a speedy recovery, especially as we’re finally getting some much-needed rain.

Have you ever had any of your plants deliberately damaged or stolen?  

Giveaway Winner Announcement – Shawna Coronado’s book Grow a Living Wall!

Drum roll please….

The winner of a copy of Shawna Coronado‘s new book Grow a Living Wall is Boomdee!  Congratulations!  Boomdee, please let me know your mailing address (you can e-mail me directly using the form on my ‘Contact’ page) and I will get the book out to you this week!  I hope you enjoy it!

Thank you to everyone for participating in the giveaway – it was so great to read all of your comments and ideas for living walls.  (And thank you once again to the publishers – Cool Springs Press/Quarto Publishing Group USA, Quayside Publishing Group – for the books!).

Have a wonderful week!

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A tropical-themed living wall in Calgary’s Devonian Gardens