Scout and I often end up at Indignant Cove, and often on a Monday evening. Mrs. PC is at her exercise class, keeping healthy and in shape, thinking about the future, all that stuff about using it now so you still have it later. I get a bit hot under the collar thinking about exercise, and tend to wander off with the dog to find a quiet place to sit and think about a healthy future. Meditation burns calories, yes?

Be nice to stop here, rest a bit

A gentle – I mean a very brisk and pacy – walk along the Wild Pacific Trail, and we end up at a small shell, gravel and rocky beach overlooking the ocean. Scout gets to chew as many sticks and logs as she can – crunches? – and I clamber and stumble about a bit, huffing and puffing and getting quite exercised…